The course starts off from the top car park near Foxton Locks (Off Gumley Road) on a 400-meter loop (off road, grass) before turning left onto Gumley Road and over the canal, continuing over undulating road towards Lubenham and then turning left and climbing towards Foxton Primary School (the 1.5 miles you will remember the most) before turning left for a downhill finish back into the car park for a final 400-meter loop.

